After training as a Mindfulness Teacher a few years ago, I have created a talk to take into businesses, starting in September 2024.

STOP : A 40 MINUTE UPLIFTING TALK.

''I’m here today to bring some understanding and I hope calm and a simple technique, THE MINDFULNESS STOP TECHNIQUE, to help you cope better on a daily basis in challenging situations.''

This 40 minute talk also includes a 15 minute mindfulness meditation concentrating on easing of breath and calming of the mind.

More information to follow...

MINDFULNESS & COMPASSION PRACTITIONER (IMC). Accredited by the Counselling and Psychotherapy Central Awarding Body (CPCAB).

Mental Health First Aider. Certified by MHFA England.

Mindfulness and Well-Being - Learning to live with balance and ease. 

Foundations in Mindfulness.