As well as running Quack Media I am also a qailified Mindfulness practioner. I have devised a talk for college students, age 14+ and businesses to enhance decision making and personal awareness.

The aim of the discussion will be on effective strategies for managing difficult circumstances and how individuals can enhance the outcome of challenging situations using the Mindfulness STOP technique. Additionally, I will address topics such as panic and anxiety attacks, the pursuit of true happiness, the significance of friendships, and equip attendees with skills to make more informed decisions. The Mindfulness Stop Technique can change the course of a conversion, the outcome of an opportunity or even the course of your life.